MENU
Story by Meredith Nelson / June 19, 2017
 Darragh teaches an AWESOME yoga class! GENTLE YOGA RETREAT WITH DARRAGH JULY 6-9, 2017 WHERE: DAHLONEGA SPA RESORT, Dahlonega, Georgia WHEN: JULY 6 – JULY 9, 2017 WHAT IS INCLUDED: ~3 NIGHTS ACCOMMODATIONS ~3 MEALS DAILY, DINNER OF EVENING OF ARRIVAL, BREAKFAST ON DAY OF DEPARTURE ~MORNING AND EVENING YOGA CLASSES LED BY Darragh Simon ~USE OF YOGA HALL FULLY EQUIPPED WITH MATS AND PROPS ~USE OF OUTDOOR SALT WATER HOT TUB FEES: (lodging and food tax are included) ~Main inn rooms with Queen or King beds (that may be broken down into two beds): $586 per person double occupancy, $790 single occupancy ~Cabins with 2 Queen beds: $631 per person double occupancy, $821 single occupancy ~A 50% Deposit is due by May 3, 2017 ~The remaining balance is due July 1, 2017
HOW TO RESERVE YOUR SPOT: Call Darragh Simon (843-276-5252), or email: Darragh@trinitywellnesscharleston.com. Checks may be made to Trinity Wellness, LLC and sent to Darragh Simon at PO Box 776, Sullivan’s Island, SC 29482. Please provide full names and contact information of guests who will be sharing rooms. Also include any dietary restrictions or food allergies. Dahlonega Spa Resort is in a beautiful location with an expansive view of the Blue Ridge Mountains. It is a perfect setting for a renewal of mind, body and spirit. This getaway will provide an opportunity to explore the attractions offered in the Blue Ridge Mountains, or a chance to simply relax, commune with nature, and sample the Spa services that are available. |
I worked out with Meredith for years before she (sadly) moved away. She is creative, fun, and great at correcting your form. She can adapt to injuries you might have. She will incorporate things you like (yoga) and can work with all types of exercise equipment from machines to bands to TRX to free weights to your body weight. No two workouts are the same, which means you do not get bored and you want to keep coming back!
Meredith first sought to truly understand my fitness goals and then observed my current weight-training routine. She then helped me organize a workout plan that gave me better results, in the same amount of time. Now I have a more balanced routine that is producing better results, in the same amount of time, with the same amount of effort. She always had my work within my comfort level and has helped me develop a more balanced program that maximizes the results.
I found my happy place at home with Meredith and Primetime Fitness. I started virtual training with Meredith at the beginning of Covid and now virtual training is part of my weekly routine. What a joy to get a great workout and not have to leave the house! Thanks, Meredith!
I’ve been taking Meredith’s classes for a few short months and also doing some training sessions with her, and it has already made me stronger. I love that she offers lower-impact options (for this 58-year-old) and also motivates all of us during class!
I was recently diagnosed as a Type 2 Diabetic. I had worked out with Meredith once before, but at the time, I just wasn’t dedicated to a routine. As soon as I was diagnosed, I shot her a quick email, and she immediately responded. We met and discussed diet and exercise; she was a wealth of information. I started working out with her and figuring out what routine spoke best to me. She helped me set up a Peloton bike and monitored my form. Hey, if this 65-year-old woman can get in shape, anyone can. I’m 15 pounds down and on the right track. Thanks, Meredith!