“SPARE PARTS” – new workout coming to Tuesdays!

“SPARE PARTS” workout –

Coming to Tuesdays at 8:00 a.m.

Join Liane every Tuesday morning at 8 a.m. for a “Spare Parts” workout… each week a different body part will be challenged more than you thought possible.

Part of our Group X series.

Sign up online!

It’s a one-stop shopping experience – come sweat a little then spend a little!

Superfun Yoga Pants are back with their pop-up shop on Wednesday, December 6. They’re coming a little later this time so be sure to take note of the new hours, from 9:30 until a little after 11:00!

These pants are more than just Superfun . . . they’re super fitting, and will help you feel just as super as you look! They feel great and are perfect for the gym and beyond. Come get your Superfun – buy some for yourself and do some holiday shopping as well!

HOUSEKEEPING –

Guests and kids in the gym

We love your kids, and your friends are great. We think it’s awesome that they are encouraged to workout at PrimeTime Fitness! However, please keep in mind our policies on young adults and guests in the gym.

ANYONE UNDER 18 YEARS OLD MUST BE ACCOMPANIED BY AN ADULT. Remember, PrimeTime is not always staffed, and when staff members are in the gym they are probably working with clients – and unable to keep an eye on your kids. So please don’t think that just because there is an adult in the gym, it’s OK to send your kid over or drop him/her off to workout alone. Even worse – there isn’t an adult around and something happens. Don’t put your kids in that situation!

ALL GUESTS MUST SIGN-IN ON THE CLIPBOARD AT THE FRONT COUNTER

Our policies on guests:

·     All guests must be accompanied by a member, or there must be a staff member in the building.

·     Guests must sign in on the clipboard.

·     A staff member (or you, if no staff are around) must initial on their sign-in.

·     There is a $10 daily guest fee. Cash or check may be left in the IOU jar, or (for those who have a “piggy”) an IOU slip may be completed and the $10 will be deducted from your account.

Thank you for your understanding and cooperation on these issues!

HAPPY ANNIVERSARY!!

Congratulations – and THANK YOU! – to those celebrating another year of working out with us.

ONE YEAR – Steve Cole

TWO YEARS- Gina Froeliger, Sonia Malone, Keith Moore, Susan Srock

FOUR YEARS – Conrad Albert

FIVE YEARS – Kelly Mast (yep, she’s back!)

EIGHT YEARS – Eunice Logan, Gayle Smith

NINE YEARS – Chuck & Sally Greer

ELEVEN YEARS – Pat Votava

THIRTEEN YEARS – Wade Logan

FOURTEEN YEARS – Mary Guess, Carla Seitz

FIFTEEN YEARS – Tam Psenka

SEVENTEEN YEARS – Kristin Fleming

Autumn Salad Bowl w/ Honey Ginger Dressing

from Karien’s kitchen

Serves 4

Salad Ingredients:

·     2 cups cooked quinoa (try organic tri-colored)

·     6 cups organic baby spinach

·     1/4 cup raw pecans

·     1/4 cup crumbled feta cheese

·     1 ripe avocado, sliced

·     1.5 crisp red apples, sliced

·     1/4 cup dried apricots

Honey Ginger Dressing:

·     juice from two fresh lemons

·     2 Tbsps raw honey

·     1 Tbsp minced fresh ginger

·     2 tsp minced fresh garlic

·     4 Tbsps extra virgin olive oil, or avocado oil

·     sea salt and pepper to your taste

Instructions:

1.  In a large bowl combine spinach, quinoa, apple, dried apricots and then gently add the avocado.

2.  To make the dressing: In a small bowl whisk together all dressing ingredients very well.

3.  Drizzle dressing on the salad before serving and gently toss to combine.

4.  Top with pecans and crumbled feta cheese.

Karien discovered this yummy recipe on www.cleanfoodcrush.com!