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TRY SEAN’S LATEST DISH –
Tex-Mex Vegetarian Quinoa Salad
from Sean’s kitchen
In his own words:
“Just sharing another recipe. I made this last night. Delicious!”
INGREDIENTS:
• 2 cups cooked Quinoa
• 1 10oz bag frozen Corn, or one can corn, drained and rinsed
• 1 15oz can Black Beans, drained and rinsed
• 1½ cups diced Red Peppers
• ½ cup chopped Shallots
• ½ cup chopped Cilantro
• ⅓ cup fresh Lime Juice (about 3 limes)
• ¼ cups Avocado Oil
• ½ tsp Sea Salt
• ½ tsp Black Pepper
INSTRUCTIONS:
1. Cook quinoa as directed on package.
2. Cook frozen corn as directed on package.
3. Drain and rinse black beans, heat in microwave for 1 minute.
4. In a large bowl add quinoa, corn, beans, red pepper, shallots, and cilantro.
5. Mix well.
6. In a small bowl combine Lime Juice, Avocado Oil, Salt, and Pepper.
7. Whisk together and pour over salad.
8. Stir until combined well.
9. Serve warm or cold.
10. Enjoy!
WE’D LIKE TO SAY “HAPPY ANNIVERSARY!” TO SOME SPECIAL PEOPLE!
The following PTF’ers are celebrating the anniversary of one more year of fitness with us!
Congratulations and thank you all for your continued support – keep up the hard work!
ONE YEAR: Lea Anne Brown, Mary Catherine Dunn, Auston Dunn, Darragh Simon
FOUR YEARS: Chuck Jacobson
FIVE YEARS: Tim Ahmuty, Mary English, Cheryl Keats
NINE YEARS: Hal Currey
TEN YEARS: Buddy Inabinet, Alex Varner
ELEVEN YEARS: Paul Kohlheim, Aspen Nestler, Diana Browder, Shannon Cagle
TWELVE YEARS: Eleanor Ross
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PRIMETIME STAFF AND MEMBERS REACHING NEW HEIGHTS Lots of PrimeTimers have achieved great things recently! Members and workout buddies Missy Crosby and Cynthia Andereck, pictured at right, scored big in the rece You’ve surely seen Cammie Camp, pictured below, in the gym – first as a member since 2004, then as a cycling instructor, and now, she’s an ACE Certified Personal Trainer! You’ll be seeing more of Cammie on the gym floor, and also teaching some of our Senior C.L.A.S.S. workouts. Congratulations, Cammie – you’ve come a long way, baby!
Ben Carico, pictured below at right, and his dad Tom have been working out with Meredith since 2015. Ben recently completed the W.I.T.S. program at TTC in personal training and obtained his certification. We welcome Ben to our awesome team of trainers!
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SAVE THE DATE FOR COSTA RICA – February 17 – 23, 2018 Make a note in your calendar and begin checking for flights. We’re returning to La Carolina Lodge February 17 – 23, 2018! Click here to let us know you’re interested! |
THE STORY BEHIND THE MAN ON THE WALL
Want to know more about the man on the wall in the weight room? Well now you can. The July issue of Oblique Magazine includes a feature article on Channing Reeves, father of PrimeTime member Alice Botts. Click here to learn the story behind the man on the wall!
Be sure to pick up your copy of Oblique – available in the PrimeTime lobby!
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BRIDAL BOOT CAMP For that special day when you HAVE to look your very best! Brides – we know you want to be at your absolute best on that special day … let us help you get there! We’re offering several 8-week options including training, small groups, and nutrition plans to help you walk down the aisle looking better than ever. Click here for all the information you need to be the most beautiful bride ever! |
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STAFF RECIPE FILE Easy Egg Salad with Greek Yogurt, Capers, and Dill Ever since Mark and I decided to try “Meatless May” a few months ago, I’ve been exploring new ways to enjoy old favorites. This easy egg salad recipe substitutes Greek yogurt and dijon mustard for mayo, and uses capers, tarragon, and dill to make it not only healthy but oh-so-tasty too! INGREDIENTS6 large eggs INSTRUCTIONSBoil the eggs (if you’re like me you need instructions): Put the eggs in a saucepan and add enough cold water to cover by a couple of inches. Bring to a boil, remove from the heat, cover, and let rest for 20 minutes. Drain the eggs and rinse under cold water. When cool enough to handle, peel. Chop up the eggs – yolk and all. Place the chopped-up eggs in a bowl and add the yogurt, capers, mustard, lemon juice, and herbs. Mix to desired consistency. Serve with crackers or on your favorite bread as a sandwich. Enjoy! |
HAPPY ANNIVERSARY!
The following PTF’ers are celebrating the anniversary of one more year of fitness with us!
Congratulations and thank you all for your continued support – keep up the hard work!
ONE YEAR: Shannon Dunn, Shawn Hall, Sean Highsmith, Meredith Regan
TWO YEARS: Rachel Glowacki
THREE YEARS: Rebecca Balitsaris
FOUR YEARS: Aaron Justice
FIVE YEARS: Anne & Andy Benbow, Diane Juras
SIX YEARS: Susan & Philip Waters
TEN YEARS: Andrea & Mark Pritchard
TWELVE YEARS: Mark Wine
SIXTEEN YEARS: Jack Ploch, Roger Ploch
SEVENTEEN YEARS: Heather Galloway
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KIDS’ SPORTS CAMP; Session 2; Wed/Fri; July 12 – Aug.4, 9:30-10:30 am
Don’t let summer send your kids to the couch! Instead, keep them active and ready for fall team training with our Kids’ Sports Conditioning Camp. Focusing on speed, strength, and agility, this program will keep your kids MOVING all summer long. The second session will be July 10 – August 4 Wed/Fri 9:30 – 10:15 a.m. (MOMS – NOTE THAT THIS COINCIDES WITH OUR PEDAL & PUMP!) Kids 10 – 12 years old. Single workout: $25 first teen/$20 each additional teen 4-pack: $90/$75 8-pack: $160/$130
Click here to sign your kids up today! |
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BUTTS, GUTS, AND …..BOULDERS! Coming to Thursdays; 8:00 – 8:45 a.m. beginning July 6 Everyone wants a tight bootie; strong, defined abs, and chiseled shoulders (“boulders!“), This class will hit all the parts that everyone wants to work on most – especially since these parts are the base of a good working body! Strong SHOULDERS will improve back and chest strength and help protect the joint . . . Strong GLUTES not only look good “BUTT” also help power your run, and create balance with quad strength to provide support for the knees . . . and a Strong CORE that supports it all and looks great in a swim suit! Click here to sign up today… Buy it separately, or make it part of your Group X pack! |
nt Snee Farm Ladies’ and Senior Ladies’ Club Championship. Cynthia (right) was awarded the Club Championship title, while Missy (left) took home the Senior Club Championship trophy! Great job, ladies – those workouts are paying off!
Want to further your fitness? Reach out out Cammie and Ben, along with Liane, Sean, and Meredith. We’re here to help!